Wednesday, September 26, 2007

It's all about the Food....

Since we grow produce, flowers, herbs and fruits at our Farm, food is a big part of our life. And where there is food, there is cooking, which I love to do. Hate to clean up the messes I make, but I am trying to remember to clean up as I go along. Sometimes, I get so into what I am making that when it is done and I turn around and see the kitchen, I am sure I have this look on my face, like a deer in headlights.


We eat mainly vegetarian because we have a strong moral objection to the way that animals are treated in the American quest for cheap meat, eggs, milk, etc., so I consider myself quite fortunate because if I want to experiment with a new recipe or even invent one, I have 17 acres of organic ingredients at my beck and call. I love to take a basket to the garden and pick out dinner, which may be why going to the supermarket freaks me out a little. All those aisles that make no sense and all the veggies wrapped up in plastic...yuk! I don't think "supermarket" is a proper term. I think stupefying market would be a better one. And natural food markets are not immune to this disorder, so don't be thinking otherwise.


That concept is one of the larger reasons that Americans have become so disconnected to where our food comes from and has led us to an epidemic of obesity in this country. When you are subjected to sensory overload like that, your good judgement shuts down and you just act on impulse. I read an article once about the psychology of advertising and believe me, there is something almost sinister about the way things are arranged at the grocery store. Packaging that targets primal areas of the brain, for example. Ray Croc objected to the use of the "golden arches" as a symbol for his McDonald's restaurants. Theory was that since they were trying to replace "Mom" at dinnertime, the rounded shape of the arches was "like a mother's bosom" and therefore people would be more trusting of their products. By the way, I read this article in a respected professional publication, not the National Enquirer. Now, back to the subject of food.


In the summer, our meals are more or less a no brainer because we eat veggie sandwiches at least once a day and NEVER get tired of them. It seems like they are never the same two days in a row. Sometimes we have them for lunch and sometimes for dinner. One day we may have ripe Mr. Stripey tomatoes, Big Bertha green peppers, sweet Candy onions and a Green Fingers cucumber, along with homegrown sprouts and chipotle pepper mayo on organic 9 grain bread. The next day, it maybe a sweet Cubanelle pepper and a Brandywine tomato, with arugula and avocado mayo (homemade, of course) on organic oatmeal bread. Dinner might be something as simple as half a melon, salsa and chips or something an involved as a Salmon/Leek/Potato pie, with a creamy lemony dill sauce.


The main theme of meals here at New Moon is always built around things that are grown on the Farm. Because I have such a wide variety of homegrown ingredients at my disposal, I don't mind splurging for organic avocados, eggs or alderwood smoked Pacific salmon. Those are my main vices, when it comes to food, except for Ben and Jerry's Karmel Sutra ice cream, which I am proud to say I can resist, most of the time at least, as long as I keep my "grocery store blinders" well adjusted.

We try to keep our in season, local food at about 90-95% of what we eat, which is pretty darned good. January and February are usually too cold for very much to be coming out of the gardens, but we can still glean quite a bit of food, even during the coldest months of the year, so we are able to eat at least a few things fresh from the Farm year round.During that time we will only have big greens and root veggies left in the ground, so that is when we use up all the winter squash, sweet potatoes, pecans, apples and what I preserve during the summer. We also have a couple of beehives. We take part of the honey from the hives, usually in late summer and leave behind what the bees will need to survive when there are not more flowers to visit. So I have jars and jars of nearly organic honey to use during the cold months (I guess we will still be having cold months...). Beautiful, thick, golden honey is like looking at a perfect summer day captured in glass....it just lifts you up with its splendor. Thanks, bees.

Since the main goal here at the Farm is to be as self-sustaining as possible, I do a lot of food preservation. I have to say that being in control of our food source and supply is gratifying on many levels. There is satisfaction in the completion of the cycle of the life of the plant, from seed to fruition. Being involved in the process at every level, producing most of our own food puts us in touch with both our surroundings and in touch with a deeper part of ourselves. It is quite spiritual, actually. There is also a quiet security in knowing that we aren't dependent on someone else for our sustenance and that our food is wholesome and safe. There is a deep appreciation for everything on our plates and in our pantry and when we say grace at the table, we really mean it.

"Putting by" food, during the peak seasons, is a constant activity here. We can, freeze, dehydrate or dry as much as possible. Every season brings something new to add to our larder. I make jams, jellies and preserves with everything from strawberries to green tomatoes and blueberries. Pickles and relishes are made with cucumbers, peppers, squash and tomatoes. I even make taco sauce, pizza sauce, ketchup and anything else I think we might use during the off season. I make rubs, dried herb blends, seasoned salts and flavored sugars. We often use the fruit syrups I make, instead of Log Cabin, on waffles and griddlecakes.

In 2000, the first year we lived here, we decided to set up an experiment, by calculating how much we would need to grow to survive for an entire year, only purchasing minimal items from the supermarket. I found a great book on the subject. It contained a chart that listed about 100 vegetables and fruits and showed how much a harvest would yield in preserved food. That was also the year I overcame my fear of pressure canners (related to an issue from childhood visits to my grandparents' farm) and canned everything from green beans to okra/corn/tomato soup, thanks to the help of my mother-in-law, food preserver extraordinaire. I have since decided that I prefer freezing to canning, because of the time involved and the quality of the food. Some things don't freeze well and some things are better canned, than frozen, so I just go with the flow of that.

I have several items that are staples around here for the winter months and so I put up a lot of those. This year I made "sun dried" tomatoes, which I packed in olive oil with sliced garlic and sea salt. Prep and drying time for those took an 18 hour day. 5 pounds of grape or Roma tomatoes will yield about 2 cups of dried tomatoes, so you really have to want these babies....I ended up with about 8 cups, completed, you do the math.

I also make a "pizza sauce" which is one of our mainstays in the winter. I am a tomato-a-holic but I refuse to eat one we didn't grow, so if I didn't have some of our summer harvest preserved, it would be hard on me (wink). I take a variety of tomatoes, at their peak of ripeness, and cook them down for hours and hours and hours on a slow simmer until they are almost as thick as tomato paste. On tomato canning day, I can't leave the Farm because I have to stir every half hour or all my effort is wasted. Scorched sauce goes in the dumper, so I am very dedicated to the process. My sauce is seasoned with my secret blend of herbs and spices, lots of garlic and some sea salt. It is so good, you could eat it with a spoon but we prefer to use it on pizza, as a base for Italian, Mexican and Creole dishes, etc. It is truly to die for. No modesty about my pizza sauce here.

And while I am on the subject of pizza sauce, let me briefly tell you how we make pizza. It is probably the best pizza I have ever eaten. We take flour tortilla shells or wraps (there are so many good flavored ones...any of them will work) and spread with a thin layer of sauce. A little sauce goes a long way but try to avoid using jarred pizza sauce...it is just too "runny". If you don't have a really thick sauce to use, try using the organic or regular tomato paste. The Hunt's organic version with basil and garlic is very good (if you have to go get some at the store, don't get lost in the aisles). Using a thinner sauce or too many toppings will make the shell soggy and it won't crisp up properly.

On top of the tomato sauce, I put a relative thin layer of whatever cheese I am in the mood for. Soy cheese works pretty well, if you grate it. Just don't overdo the cheese. Cheese has lots of moisture and some kinds are oily and will just ruin your efforts. "Cheesy pizza is greasy pizza" is a good mantra to use when making pizza.


After the tomato-cheese layer is on, I then place thinly slivered veggies on top. Mushrooms, olives, fresh or pickled peppers, onions, fresh basil, etc. are all good choices, but the choices are endless. Just drain or blot anything that has been in liquid. Too much moisture in any of your toppings will result in a limp crust and a ruined pizza. If you use a meat to top, try to use only pepperoni or something you can also cut into tiny pieces.

I use my kitchen shears to cut the toppings into slivers because bigger is not better in this recipe. (And by the way, if you don't have kitchen shears, get some. I use these more than a knife for food prep.) Another thing I top with is sauteed eggplant, the tiny Asian kind. I sliver 3-4 small ones, saute with peppers, onions and garlic, in a very little bit of olive oil. Add a splash of water about 2 minutes before you remove, to deglaze the pan and soften up the peel of the aubergines. Or you can just peel them and leave this step out.

The goal is for the topping to be full of flavor but not overdone. You don't want to overwhelm with toppings, this is a minimalist pizza, afterall. Once you have topped off the pizza with your chosen combo, pop into a 400 degree over for about 10-12 minutes and get ready for a treat. If you have topped it properly, the crust will be almost like a cracker, which is how I think pizza is supposed to be. I have been to Italy and never had pizza there like we have in the States (although I was never in Sicily...). Big, icky, gooey crusted pizza probably designed to fill you up with cheap dough and not expensive toppings. And the beauty of this type of pizza is the caloric content. Since lots of people don't eat pizza because of the calorie overload, this one is idea. I have calculated the number of calories in one of these pizzas and I can make a filling, incredibly tasty pizza with a TOTAL calorie content of less that 500 for the WHOLE THING!!!

You can also top half the shell, fold it over, put a little cheese along the edges to seal at it cooks and bake at the same time and temp. Or you can fold it like a burrito....sealing it up like that makes it transportable, say for a bag lunch for work. Just avoid nuking it.....not only is that bad for you, it will make your crust turn into something resembling the sole of your shoes.

Oh, oh....I said that was going to be brief, but I guess I was wrong about that....but I imagine you will think it was worth the time if you try the pizza. I have used up all my time for today, so I will leave you with your mouth watering for a pizza.

Next time....Raising Free Range Chickens

S.

Everybody say HOT! HOT! HOT!


An assortment of hot peppers from here at the Farm.
Starting clockwise at 12 o'clock, we have: Chocolate Chiles, Serrano Chiles, Red and Green Jalapenos, Ancho and Poblano Chiles, Habaneros and the bright ones in the center are Hot Banana peppers.


"The exploration of the chemistry of capsaicin dates to 1816 when P.A. Bucholtz found that the pungent principle of peppers could be extracted from the pods using organic solvents, according to the newsmagazine. In 1846, L.T. Thresh reported in a published paper that the main chemical component of peppers could be removed in a crystalline state and he named this chemical capsaicin.

The most well known lab work on the chemical was done by Wilbur Scoville, who in 1912 convened a panel of tasters, who rated the heat of different peppers, C&EN reports. And today the Scoville scale of units is the "rule of tongue" for rating pepper heat. For pepper lovers, the hottest rating at 300,000-500,000 goes to haba¤ero peppers, compared to a mere 2,500 for the fabled jalapeƱo. Despite the high reading of 500,000, capsaicin in peppers is not likely to hurt anyone. The reading for pure capsaicin in the Scoville scale is 16 million.

In addition to pleasing many peoples' palates, chili peppers are a good source of vitamins A, C and E, rich in folic acid and potassium, low in calories and sodium, and contain no carbohydrates, C&EN says.

Another scientific fact imparted by the newsmagazine that capsaicin breaks down in fats is good news for dessert lovers who may need to turn down the pepper heat. That is, something cold, sweet and flavored with chocolate, vanilla, or strawberry certainly can help put out that fire."
Excerpt taken from an article at ScienceDaily.com



While I am not much of a connoisseur of foods that make your nose run and your eyes water, I do appreciate the fact that there are those of you who do. I actually love the taste of wasabi and horseradish but their heat is more of a flash fire, hot for a few seconds and then everything is back to normal, as opposed to the smoldering ember and/or raging inferno of capsaisin, which to me seems to be interminable. The Farmer loves hot foot and so I am trying to learn to tolerate the heat of peppers, with some success, having become addicted to all things chipotle this summer.

Exploring different culinary possibilities, I decided that I would like to try my hand at making my own green chili powder. I couldn't find a recipe per se, so I just took several different kinds of chile peppers, roasted them and then dried them. Once they were well blackened and completely dried, I put my assortment into a spice grinder and let 'er rip! I only removed the stems, so the seeds, where the heat is the strongest, were included. I discovered that finely ground dried chiles have the same effect as black pepper and after sneezing about 20 times, I put on a dust mask, the kind they sell for use with household sanding projects and that helped alot. The end result was worth the little bit of discomfort I experienced because the flavor was amazing. You can actually taste the peppers, not just the heat.

Tuesday, September 25, 2007

Who is this person and why is she telling me this?

Simple living and quality of life are going to be frequent topics here on this blog, since I feel eminently qualified to speak about both subjects. Simple doesn't mean easy, by the way. It means doing things and living your life in a way that has been divested as much as possible from dependence on someone else for your health, happiness and well being. It means being self sufficient and able to cope with adversity in a healthy, productive way and to always keep in mind that you are trying your best to do things in a positive and beneficial way for not only yourself, but the world around you. "First do no harm" should be the mantra of everyone who wants to improve the quality of their life.

I didn't always live my idyllic life on the Farm. As an adult, my personal successes were always overshadowed by the feeling that something in my life just wasn't right. With every triumph, there seemed to be a trial, like my life was trying to constantly stay in balance. For everything I gained, it seemed like I gave something up and many times it felt that something was a little piece of my soul.

The Universe seeks harmony in everything. Ergo, perfect harmony is perfect balance, therefore the good has to be weighed against the bad or it has no meaning and no lesson is learned. It took a personal epiphany and a pivotal event to shake me up enough to realize that I needed to pay attention to what the Universe was trying to get across to me. And it shook me hard, when it did.

Just over a decade ago, I was hip deep in corporate America. Five days a week I made a 30 mile commute, ONE WAY, into the city. I then spent 10 hours a day in one of the ten most stressful (according to Health magazine, it is still #6) jobs in America. For years, I didn't get enough sleep at night and suffered from stress related illnesses. I missed so many of my kids' milestone events that I lost count. I made lots of money, but in the end money didn't bring any happiness and I still felt hollow much of the time. Predictably, my marriage began to crumble and my husband moved out. Suddenly, my family seemed to be dissolving right in front of me. The work that had seemed so important to me became trivial and bourgeois.


Yet I had participated in this chaos for years, it was how I lived my life. That is, until one day some sort of cosmic light came on and I realized that everything negative in my life was directly related to the way that I was living. I simply had to let it go and move in a new direction.

And so, armed with that revelation, I quit my job, packed my kid (the one still at home...my older son was already in college) into my car and drove 3000+ miles to the left coast, basically leaving my old life behind. I rented a house, sight unseen, from some guy in Canada, in a town I have never seen or even heard of. At that point I embarked on the journey that has led me to my present life.

Was that crazy? You betcha. Was it scary? You can't imagine.
Was it the right thing to do? At the time, for me, absolutely.
Not everybody has to take such extreme steps to find their way
to a simpler, more meaningful life. For some, it might be as simple as
organizing the kitchen cupboards, for others it will take a major life alteration.
Finding the place you want to be and then having the courage to take that first
step onto a new path is the hardest part of the journey.

So, from the harried city dweller, doing the 9 to 5, who is just plain fed up with the stress in their life, to those parents who are concerned with the world their kids are going to inherit, we all have something in common. Hopefully, there will be things here in my blog that will serve as a resource for you to use as you travel along your path. If simpler and more natural ways of living are what you are seeking in your life, you will find information, resources and lots of inspiration here to help you on your personal journey .

Namaste.

Sunday, September 23, 2007

Great websites to visit

NOTE: This is a compilation of links to some of my favorite websites, discussion groups and topical articles that I will be adding to the list, on a regular basis, so check back periodically. Click on the underlined text to go to these sites.


The Great News Network The great news network is a news site that reports only positive news stories. News is submitted by its members and voted on by its members. If a news story receives enough votes, it automatically gets promoted to the front page. I love this website!!!


EcoChoices Natural Living Store
Create a home that is beautiful, natural and a safe environment for you and your
family's enjoyment. The best earth-friendly products available at the lowest
prices possible without lowering the quality of the products. Shop more than ten
web sites with one shopping cart!


The Frugal Life -Living well with what you have -This site provides information on how to live frugally with the resources you have. Get ideas for more creativity in your finances
and meet a community of wonderful people willing to help you
.


Organic Consumer's Association
The link here is probably one of the most important ones on this page. It will take you to the website for the Organic Consumers Association. While some of the subjects on this site may seem a little over the top, the information posted here has proven to be correct more than 95% of the time. The originator of this site is outspoken and radical in many ways, but the subjects and issues they cover are some of the most serious and compelling of our times. A must for those of us serious about having safe food supply for ourselves and future generations

The Cornucopia Institute "The Organic Integrity Project acts as a corporate watchdog assuring that no compromises to the credibility of organic farming methods and the food it produces are made in the pursuit of profit. We will actively resist regulatory rollbacks and the weakening of organic standards to protect and maintain consumer confidence in the organic food label." You should especially check out the "Who Owns Organic" link on this page. It is a chart of who actually owns and controls the mainstream organic labels we see in supermarkets.

Ideal Bite "The concept behind Ideal Bite is an easy one — if we all knew what to do in our day-to-day lives to help impact the planet and our communities positively and painlessly (and without preachiness), we would all do it. And if that know-how came to us in a fun, pithy, sometimes irreverent way — so much the better. " Join their email list for your daily "green bite". Good info from a hip source.


Mindfully.org "The more taboos and prohibitions there are, the poorer the people become.
The more deadly weapons there are, the more our fears turn us numb." Interesting information on an array of topical issues.


Food Not Lawns This is an interesting site for those of you who are interested in something other than growing grass in your yards. They also have an online forum. Most of the members here are in Oregon, which is where I joined up with them, but their points and info apply any where.

Great Articles

Biophilia There is a reason you love puppies and plants in your house. Read the theory behind the possible psychological reasons for our attraction to nature.


Healing Gardens
Fish Farming-Pro or Con?